Weigh In record (no journal entry) for 02 June 2013
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237.5 lb
Lost so far: 6.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2013:
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2702 kcal
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Fat: 124.61g | Prot: 108.67g | Carb: 302.16g.
Breakfast: SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, EGGS, CREAMER, NATURES OWN 50. Lunch: Hamburger on Bun, Chili, Pepsi Diet Pepsi, Frankfurter or Hot Dog, Mustard. Dinner: CREAMER, EQUAL, COFFEE, Coca-Cola Diet Coke, Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Golden Grahams, Frito-Lay Munchies Peanut Butter Sandwich Crackers, Peaches, Oil Popped White Popcorn, Fiber One Chewy Bars - Caramel Nut, Lance Malt Peanut Butter Crackers. more...
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3597 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Sitting - 9 hours, Desk Work - 2 hours. more...
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gaining 1.2 lb a week
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GMARTELLO's weight history
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