Weigh In record (no journal entry) for 12 December 2008
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162.6 lb
Lost so far: 4.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2008:
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1618 kcal
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Fat: 34.75g | Prot: 102.87g | Carb: 241.61g.
Breakfast: water, chef express turkey, splenda, tea, 1 cup fat free skim milk, quaker high fiber maple & brown sugar oatmeal, dark chocolate pudding, alternative bagel. Lunch: orange, water, weight watchers salisbury steak. Dinner: water, sushi, dark chocolate pudding, alternative bagel, grape, yellowtail shashimi. Snacks/Other: salmon, kettle korn, dar chocolate pudding. more...
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2194 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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debbra's weight history
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