Weigh In record (no journal entry) for 02 June 2013
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122.5 lb
Lost so far: 16.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2013:
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1079 kcal
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Fat: 52.75g | Prot: 56.38g | Carb: 106.78g.
Breakfast: Navels Oranges, Coffee with Milk, 2% Fat Milk, Homemade Granola. Lunch: Goat Cheese, French Bread Baguette, Mayonnaise, Boiled Egg, Cucumber (with Peel), Mixed Salad Greens, Vinaigrette Dressing. Dinner: Parmesan Cheese (Shredded), Balsamic Glaze, Baked or Broiled Salmon, Cauliflower, Cooked Summer Squash (from Fresh). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Excellence Intense Orange Dark Chocolate. more...
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1606 kcal
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Activities & Exercise:
Driving - 5 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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