ericd792007's Journal, 24 October 2010

ericd792007's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 October 2010

172.9 lb Lost so far: 35.1 lb. Still to go: 2.9 lb. Diet followed 100%.

Diet Calendar Entries for 24 October 2010:

1411 kcal

Fat: 60.30g | Prot: 91.37g | Carb: 133.85g. Breakfast: teaspoon sugar, coffee brewed, thomas smart start muffin, country crock. Lunch: grilled chicken salad. Dinner: french fries, chicken strips. Snacks/Other: chocolate cake. more...

2594 kcal

Activities & Exercise: Sitting - 2 hours, Exercise machine (slow) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

ericd792007's weight history

view complete history

ericd792007's Journal, 24 October 2010

Submit a Comment

Other Related Links

Members

ericd792007's weight history