Weigh In record (no journal entry) for 24 October 2010
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196.2 lb
Lost so far: 31.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2010:
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1699 kcal
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Fat: 87.45g | Prot: 72.88g | Carb: 164.04g.
Breakfast: 100% Pineapple Juice, Bananas. Lunch: iced tea, Ranch Salad Dressing, Grilled Chicken Salad. Dinner: grapes, ranch dressing, tortilla chips, fried chicken strip, Fried or Battered Breaded Floured Shrimp, baked potato soup. more...
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3046 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 12 hours, Housework - 2 hours, Standing - 1 hour, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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