enejorg's Journal, 02 June 2013

201.0 lb Lost so far: 5.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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784 kcal

Fat: 28.82g | Prot: 87.06g | Carb: 49.55g.   Breakfast: Starbucks Mocha Frappuccino (9.5 oz), Eggland's Best 100% Liquid Egg Whites, Oscar Mayer Deli Fresh Virginia Brand Ham, Mozzarella Cheese (Part Skim Milk), Costco Romaine Lettuce. Lunch: Kiwi Fruit, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Harvestland Turkey Burger. more...

3044 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...