Weigh In record (no journal entry) for 02 June 2013
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193.4 lb
Lost so far: 51.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2013:
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1899 kcal
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Fat: 59.92g | Prot: 75.99g | Carb: 269.85g.
Breakfast: Bananas. Lunch: Sargento Sliced Pepper Jack Cheese, Bar-S Foods Deli Thin Cut Oven Roasted Turkey Breast, Pickles, Kirkland Signature Multigrain Rounds. Dinner: Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Fresh Express Premium Romaine, Ben & Jerry's Banana Peanut Butter Greek Frozen Yogurt, Victoria All Natural Marinara Sauce, Chicken Parmesan, Barilla Whole Grain Thin Spaghetti Pasta, Betty Crocker Suddenly Pasta Salad - Caesar. Snacks/Other: Doritos Spicy Nacho Tortilla Chips (Package), Peach, Hanover Baked Soft Pretzels. more...
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4536 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 35 minutes, Desk Work - 5 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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