Weigh In record (no journal entry) for 02 June 2013
|
215.0 lb
Lost so far: 53.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2013:
|
825 kcal
|
Fat: 3.87g | Prot: 25.91g | Carb: 138.54g.
Breakfast: Coffee (Brewed From Grounds). Lunch: spinach, Cucumber (with Peel), Celery, carrot, Lemons (Without Peel), apple, kiwi. Dinner: Portabella Mushrooms (Grilled), Beer. Snacks/Other: Kirkland Kirkland Beef Steak Strips. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theonlyrealperson's weight history
|