tjmacdonald's Journal, 02 June 2013

294.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 50.40g | Prot: 84.74g | Carb: 184.58g.   Lunch: 14" Original Crust Pizza - John's Favorite. Dinner: Hot Pepper Jelly, Broccoli , Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Fruit Punch (20 oz), Orange Thirst Quencher. more...

6371 kcal

Activities & Exercise: Shopping - 1 hour, Yard Work (gardening) - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...