Weigh In record (no journal entry) for 02 June 2013
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154.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2013:
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1944 kcal
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Fat: 26.11g | Prot: 92.59g | Carb: 296.89g.
Breakfast: Milk (Nonfat), Kellogg's All-Bran Plus, Papayas. Lunch: Tomatoes, White Rice, Chicken Breast (Skin Not Eaten), Greens, Vegetable Soup (with Equal Volume Water, Canned). Dinner: Red Tomatoes, Plantains, White Rice, Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Jelly (All Flavors), Margarine, White Bread, Johnnie Walker Red Label Scotch Whisky, Milk (Nonfat). more...
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2044 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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