Weigh In record (no journal entry) for 02 June 2013
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168.4 lb
Lost so far: 22.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2013:
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3292 kcal
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Fat: 94.05g | Prot: 118.84g | Carb: 241.35g.
Breakfast: Crunchy Granola Bars - Roasted Almond Crunch. Lunch: Deep Fried Potato French Fries (from Frozen), Chicken Wings. Dinner: Steak Sandwich, Deep Fried Potato French Fries (from Frozen). Snacks/Other: High Life Beer, Lite Beer (Bottle), Coffee, Crunchy Granola Bars - Roasted Almond Crunch, High Life Beer. more...
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2672 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Sitting - 14 hours and 5 minutes, Driving - 45 minutes, Standing - 2 hours and 5 minutes, Resting - 30 minutes, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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