Weigh In record (no journal entry) for 02 June 2020
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184.0 lb
Lost so far: 7.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2020:
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1603 kcal
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Fat: 79.26g | Prot: 70.92g | Carb: 153.26g.
Breakfast: Jimmy Dean Delights Egg’Wich. Lunch: Lean Cuisine Sweet & Spicy Korean-Style Beef. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (20 oz), Guacamole, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3114 kcal
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Activities & Exercise:
Standing - 9 hours, Sitting - 7 hours, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 10 minutes. more...
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gaining 7.0 lb a week
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