Weigh In record (no journal entry) for 24 October 2010
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149.5 lb
Lost so far: 4.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2010:
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1508 kcal
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Fat: 44.97g | Prot: 61.62g | Carb: 209.03g.
Breakfast: Bananas & Cream Instant Oatmeal, Sugar, Milk (Whole Milk), Coffee (Brewed From Grounds). Lunch: Tortilla Corn Chips, Nacho Cheese, Chili Con Carne, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Dinner: Chinese Chicken Noodle Soup, Thai Yellow Curry Chicken & Whole Grain Brown Rice. Snacks/Other: Espresso Gelato. more...
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losing 1.8 lb a week
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