Weigh In record (no journal entry) for 02 June 2020
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220.8 lb
Lost so far: 17.0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2020:
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1867 kcal
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Fat: 77.54g | Prot: 45.55g | Carb: 241.19g.
Breakfast: Coffee, Silk Vanilla Almond Creamer. Lunch: Carrots, Cucumber (Peeled), Avocados, Lindsay Sliced Black Olives, Black Olives, Lettuce, Tomatoes, Hummus, Franz Willamette Valley Organic Great Seed Bread (43g). Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cherry Tomatoes, Avocados, Cashew Nuts, Trader Joe's Raw Pepitas, Corn, Bell Peppers, Red Onions, Lindsay Sliced Black Olives, Lettuce. Snacks/Other: Sugar, Strawberries, So Delicious CocoWhip, Trader Joe's Shortcake Biscuits, Beer. more...
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2597 kcal
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Activities & Exercise:
Desk Work - 2 hours, Yoga - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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