Weigh In record (no journal entry) for 02 June 2013
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176.8 lb
Lost so far: 59.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2013:
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1214 kcal
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Fat: 34.05g | Prot: 46.14g | Carb: 186.72g.
Breakfast: Apple Fritter, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee, Milk (Nonfat), Kellogg's Frosted Flakes. Lunch: Apples, Stacy's Pita Chip Company Simply Naked Pita Chips, Sargento Reduced Fat Provolone Cheese Slices, Deli Sliced Ham, Sara Lee 45 Calories & Delightful Wheat Bread. Snacks/Other: Original 100% Vegetable Juice (5.5 oz), Fudgsicle. more...
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2146 kcal
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Activities & Exercise:
Desk Work - 4 hours and 15 minutes, Driving - 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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