Weigh In record (no journal entry) for 04 September 2010
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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1175 kcal
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Fat: 48.03g | Prot: 30.83g | Carb: 165.01g.
Lunch: Cookie, Tuna Melt Sandwich. Dinner: Organic Dark Chocolate with Mango and Cashew (61% Cacao), Fresh Fruit Salad, Dried Cranberries, Sweet Red Peppers, Spelt, Sprouts, Potato Chips. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Toblerone Minis. more...
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1966 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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