Weigh In record (no journal entry) for 29 August 2010
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152.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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1780 kcal
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Fat: 62.21g | Prot: 47.93g | Carb: 275.43g.
Breakfast: Mangos, Almond Milk. Lunch: Herbal Tea (Other Than Chamomile, Brewed), Lemon Curd, Toasted Multigrain Bread. Dinner: Salmon Curry Harvest Rice Bowl with Brown Rice. Snacks/Other: Peanut Butter Sandwich, Plums, Cheddar Cheese, Pralines. more...
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1965 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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