Weigh In record (no journal entry) for 02 June 2013
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119.5 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2013:
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1249 kcal
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Fat: 16.24g | Prot: 48.62g | Carb: 239.10g.
Breakfast: Leichter 4-Korn-Joghurt Mild, Vitalbrot, Birnen, Fettarmer Joghurt Mild, Äpfel. Lunch: Gemüse Pfanne Asiatische Art, Rahmsauce, Delikatess-Senf Mittelscharf, Tomaten, Gurke (mit Schale), Rote Paprika, Zucchini, Karotten, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Weichweizengrieß, Wassermelone, Klare Gemüsebrühe, Parmesan (Gerieben), Spaghetti, Karotten, Tomaten, Gurke (mit Schale). Snacks/Other: Kakaopulver (Ungesüßt), Espresso, Espresso, Huxol Zum Süßen, Früchtetee. more...
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1969 kcal
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Activities & Exercise:
Housework - 4 hours, Sleeping - 9 hours, Desk Work - 11 hours. more...
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losing 18.5 lb a week
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