Weigh In record (no journal entry) for 23 October 2010
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195.4 lb
Lost so far: 32.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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1698 kcal
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Fat: 90.27g | Prot: 57.26g | Carb: 181.99g.
Breakfast: Unsweetened Iced Tea, Chewy Granola Bars (Variety Pack), grapes, Bananas. Lunch: iced tea, Ranch Salad Dressing, Tortilla Corn Chips, Grilled Chicken Salad. Dinner: tortilla chips, pepper jack cheese, Colby Jack Cheese, Avocados, spanish rice. more...
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3150 kcal
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Activities & Exercise:
Sitting - 13 hours and 30 minutes, Yard Work (gardening) - 1 hour, Housework - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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