nuwavefitness's Journal, 01 June 2013

Lost 0.6lbs in one week due to eating only 1744 calories per day average....
146.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 01 June 2013:
1991 kcal Fat: 62.59g | Prot: 87.00g | Carb: 285.90g.   Breakfast: Skippy Creamy Peanut Butter, Bananas. Dinner: Iced Tea, Challah Egg Bread, Super Pasta Spirals. Snacks/Other: Creamy Peanut Butter, Bananas, Kroger Vitamin D Whole Milk, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Cellucor BCAA. more...
losing 0.5 lb a week

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