Weigh In record (no journal entry) for 01 June 2013
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137.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2013:
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1802 kcal
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Fat: 72.41g | Prot: 106.73g | Carb: 197.75g.
Breakfast: Frozen Mixed Fruit, 1% Fat Milk, 0% Fat All Natural Greek Yogurt - Strawberry, FISH OIL 1000MG , Coffee. Lunch: Tropical Trail Mix, Dry Roasted Almonds (Without Salt Added) . Dinner: Curly Fries (Small), Horsey Sauce, Arby's Sauce, Classic Roast Beef. Snacks/Other: Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...
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2261 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 7 hours, Housework - 4 hours, Walking (slow) - 2/mph - 4 hours, Resting - 7 hours. more...
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gaining 0.8 lb a week
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