Myrrddrraal's Journal, 01 June 2013

175.0 lb Lost so far: 11.1 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 14.42g | Prot: 122.81g | Carb: 206.59g.   Breakfast: Chocolate Shakeology 2012. Lunch: Seasoned Black Beans, Pacific Cod, Spinach (Chopped or Leaf, Frozen). Dinner: Red Table Wine, Vegetable Classics Minestrone Soup, Pinto Beans (Mature Seeds, Sprouted), spinach, Swai Fillets. Snacks/Other: 100% Carrot Juice, Skinny Vanilla Latte (Venti). more...

2663 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...