Weigh In record (no journal entry) for 01 June 2013
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212.0 lb
Lost so far: 18.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2013:
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1785 kcal
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Fat: 70.28g | Prot: 68.68g | Carb: 237.26g.
Breakfast: Classic Cola (Stock & Family Fridge Pack), Butter (Salted), Toasted Sunflower Honey Loaf. Lunch: Spicy Chicken Sandwich. Dinner: Key Lime Graham Gelato Square, Focaccia, Classic Cola (Stock & Family Fridge Pack), Parmesan Crusted Chicken Breast. more...
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gaining 1.2 lb a week
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