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starting again and taking fish oil to try to speed metabolism
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2013:
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1309 kcal
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Fat: 34.31g | Prot: 99.26g | Carb: 163.76g.
Breakfast: Raisins, Oatmeal, English Muffin, Orange Juice, Milk (Nonfat). Lunch: Ice Cream Bars - Dark Chocolate Raspberry, Chicken Noodle Soup, Wheat Bread (Reduced Calorie), Deli Turkey or Chicken Breast Meat, Miracle Whip Light Dressing. Dinner: Ice Cream Bars - Dark Chocolate Raspberry, Herb & Butter, Skinless Chicken Breast, Celery, Apples, Ranch Salad Dressing, Lettuce, Tomatoes. more...
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2072 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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