debbie1924's Journal, 01 June 2013

262.4 lb Lost so far: 7.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 55.15g | Prot: 58.54g | Carb: 63.97g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Bacon, Boiled Egg. Lunch: American Cheese, Thin Sliced Turkey Breast. Dinner: Church's Chicken Original Thigh, Church's Chicken Spicy Leg, Church's Chicken Honey-Butter Biscuit. more...

4774 kcal

Activities & Exercise: Dance (fast step, aerobic) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...