Weigh In record (no journal entry) for 23 October 2010
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216.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2010:
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350 kcal
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Fat: 11.64g | Prot: 19.79g | Carb: 46.45g.
Breakfast: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Optima Shake Mix - Chocolate Royale, 100% Real Bacon Ready to Serve, Bananas. more...
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gaining 7.0 lb a week
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higeat's weight history
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