Weigh In record (no journal entry) for 01 June 2013
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162.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2013:
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4228 kcal
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Fat: 109.18g | Prot: 321.37g | Carb: 529.23g.
Breakfast: Steel Cut Oats, Egg, Egg Substitute, Pure Almond Milk - Unsweetened Original, Flaxseed Seeds, Up Your Mass, Bananas. Lunch: Trader Joe's Grapeseed Oil, Pearled Barley (Cooked), Asparagus, Salsa, Grapefruit (Pink and Red), Whole Foods Market Canned Black Beans (No Salt Added), Garlic, Bob's Red Mill Vital Wheat Gluten Flour, Wild Harvest Vegetable Broth, Extra Virgin Olive Oil, Walnuts, Strawberry Cheesecake Protein Bar, The Anasazi Burrito. Dinner: Extra Virgin Olive Oil, Broccoli, Gardein Mandarin Orange Crispy Chick'n. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Flaxseed Seeds, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250, MuscleTech Nitro Tech Performance Series, Optimum Nutrition Glycomaize. more...
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losing 2.3 lb a week
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