Weigh In record (no journal entry) for 23 October 2010
|
238.5 lb
Lost so far: 6.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2010:
|
2408 kcal
|
Fat: 111.88g | Prot: 109.65g | Carb: 252.64g.
Breakfast: Lactose Free Fat Free Milk, Go Lean Crunch! - Honey Almond Flax. Lunch: Classic Mexican 4 Cheese Shredded Cheese, Ground Turkey (Cooked), Corn Taco Shell. Dinner: Tortilla Chips, Queso Dip, Loaded Potato Skins. Snacks/Other: Almond Bar. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RedGoatee's weight history
|