Weigh In record (no journal entry) for 01 June 2013
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140.0 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2013:
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1148 kcal
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Fat: 78.71g | Prot: 48.75g | Carb: 36.99g.
Breakfast: Splenda, Baking powder, imitation Vanilla, Bobs red mill golden flaxseed meal, Ground cinnamon, Great value Heavy whipping cream, Egg, Maple Grove Farms Sugar Free Syrup, Splenda, Baking powder, imitation Vanilla, Bobs red mill golden flaxseed meal, Ground cinnamon, Great value Heavy whipping cream, Egg. Lunch: Sonic Raspberry Ice Tea (Large), Atkins Advantage Cafe Caramel Shake. Dinner: Minced garlic, Baking soda, Almond flour, Oregano, Onion powder, Egg. Snacks/Other: Skinnygirl White Peach Margarita, splenda, great value heavy whipping cream, hersey's cocoa, splenda, great value heavy whipping cream, hersey's cocoa, Frito-Lay Deluxe Mixed Nuts, SweetLeaf 100% Natural Stevia Sweetener. more...
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losing 4.2 lb a week
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