Weigh In record (no journal entry) for 01 June 2020
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158.0 lb
Lost so far: 4.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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632 kcal
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Fat: 16.64g | Prot: 58.85g | Carb: 74.28g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Babybel Mini Bonbel Cheese. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Activia Vanilla Yogurt, Kirkland Signature Cookies & Cream Protein Bar, Whole Foods Market French Baguette. more...
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2315 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Driving - 59 minutes, Standing - 4 hours and 17 minutes, Resting - 4 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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