tahir's Journal, 01 June 2013

253.5 lb Lost so far: 0 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

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3065 kcal

Fat: 135.78g | Prot: 110.77g | Carb: 363.86g.   Breakfast: Tea with Milk, Roti, Egg Omelette or Scrambled Egg with Vegetables, Butter, Toasted Whole Wheat Bread. Lunch: Light Meat Chicken Roll, Light Mayonnaise, 100% Whole Wheat Bread, Salt & Vinegar, Apples, Grapefruit (Pink and Red), Litchis, Shortbread Fingers. Dinner: Aloo Saag, Lime Pickle, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Curry, White Rice (Medium-Grain, Cooked), Roti. Snacks/Other: Chocolates, Strawberry Cheesecake Ice Cream. more...

3707 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 3 hours and 30 minutes, Driving - 2 hours and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...