Weigh In record (no journal entry) for 23 October 2010
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148.6 lb
Lost so far: 7.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2010:
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749 kcal
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Fat: 26.76g | Prot: 34.24g | Carb: 96.43g.
Breakfast: Fried Egg, Original, stated brothers. Dinner: Original, FFL 7 Sprouted Grain Bread, Salisbury Steak and red skinned mashed potatoes, green beans and red peppers. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Smart Pop Butter Popcorn. more...
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steady weight
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