Weigh In record (no journal entry) for 01 June 2013
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224.8 lb
Lost so far: 15.6 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2013:
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1285 kcal
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Fat: 98.12g | Prot: 77.73g | Carb: 23.16g.
Breakfast: Coffee (Brewed From Grounds), Butter, Boiled Egg. Lunch: Clover Leaf Seafoods Chunk Light Tuna in Water, Grape Tomatoes, Scallions or Spring Onions, Cucumber (with Peel), Mayonnaise, Mixed Salad Greens, Sour Cream. Dinner: Blue cheese cole slaw, Cheddar Cheese, Lean Ground Beef. Snacks/Other: Cheddar Cheese. more...
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losing 5.6 lb a week
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