Weigh In record (no journal entry) for 01 June 2013
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2013:
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2771 kcal
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Fat: 89.43g | Prot: 89.14g | Carb: 279.33g.
Breakfast: Coffee Creamer - Latte Macchiato, Crunchy Granola Bars - Roasted Almond Crunch. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Bratwurst. Dinner: French Fries (Medium), Cheeseburger. Snacks/Other: Teriyaki Beef Steak, High Life Beer, Crunchy Granola Bars - Roasted Almond Crunch, Coffee. more...
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3082 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 20 minutes, Running - 7/mph - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Standing - 7 hours and 55 minutes, Sleeping - 7 hours and 15 minutes, Resting - 35 minutes, Sitting - 7 hours and 20 minutes. more...
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steady weight
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