Weigh In record (no journal entry) for 01 June 2020
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183.0 lb
Lost so far: 8.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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2934 kcal
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Fat: 73.55g | Prot: 87.66g | Carb: 267.62g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip, Jimmy Dean Delights Egg’Wich. Lunch: Healthy Choice Power Bowls White Bean & Feta Salad. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee. more...
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2806 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Sitting - 13 hours and 20 minutes, Driving - 15 minutes, Standing - 2 hours and 25 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 minutes. more...
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losing 7.0 lb a week
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