ghostwrite's Journal, 01 June 2013

195.4 lb Lost so far: 21.6 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 62.06g | Prot: 80.56g | Carb: 114.40g.   Breakfast: Toasted Whole Wheat Bread, Egg. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Nutriforme (Adrien Gagnon) Meal remplacement bar. Snacks/Other: Diet Coca-Cola (Bottle), Salade de Chou Crémeuse, Filet de Poitrine de Poulet, Filet de Poitrine de Poulet. more...

3035 kcal

Activities & Exercise: Housework - 30 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...