Weigh In record (no journal entry) for 11 December 2008
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148.4 lb
Lost so far: 6.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2008:
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1754 kcal
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Fat: 40.82g | Prot: 130.27g | Carb: 232.78g.
Breakfast: Philly Fat Free Cream cheese, Arnold Sandwich Roll, strawberries, Egg white, irish oatmeal steel cut, Flax Seed, Egg. Lunch: green pepper, Hummus with Roased Garlic, Seitan, Flax Wrap, 5 grain tempeh, Carrots, Broccoli. Dinner: Kraft Fat Free Singles Sharp Cheddar, arnold select sandwich, Spinach, Egg White. Snacks/Other: Gala Apple, soy crisps glenny, Cadbury's Milk Chocolate Flake Bar. more...
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2142 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 12.6 lb a week
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