Weigh In record (no journal entry) for 01 June 2013
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209.0 lb
Lost so far: 32.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2013:
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1750 kcal
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Fat: 43.61g | Prot: 181.14g | Carb: 161.09g.
Breakfast: Activia Strawberry Yogurt, USN 100% Whey Protein. Lunch: Heinz Big Soup Steak and Potato, USN 100% Whey Protein. Dinner: Waitrose Minestrone Soup, USN 100% Whey Protein. Snacks/Other: Apples, Fried Egg, Bananas. more...
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gaining 0.9 lb a week
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