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RDBrown
Journal
01 Jun 13
RDBrown's Journal, 01 June 2013
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Weigh In record (no journal entry) for 01 June 2013
181.0 lb
Lost so far:
1.2 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2013:
1797 kcal
Fat: 83.71g | Prot: 61.23g | Carb: 178.66g.
Breakfast:
Starbucks Caffe Latte with Soy (Venti).
Lunch:
Buffalo Wild Wings Boneless Wings (4), Pizza Hut 14" Large Meat Lover's Pan Pizza.
Dinner:
Riesling Wine, Chicken Thigh.
Snacks/Other:
Sweet or Dark Chocolate, Twizzlers Sweet & Sour Filled Twists, Chocolate or Caramel Covered Ice Cream Bar or Stick (with Nuts).
more...
2431 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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