Weigh In record (no journal entry) for 01 June 2013
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226.0 lb
Lost so far: 37.0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2013:
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1524 kcal
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Fat: 66.05g | Prot: 145.29g | Carb: 86.76g.
Breakfast: Ideal Protein Chicken A La King Pottage, Ideal Protein Orange Drink Mix. Lunch: Saltine Crackers, Signature Cafe Grilled Chicken Ceasar Salad with Salad Dressing. Dinner: Mushrooms, Zucchini, Baked or Broiled Shrimp. Snacks/Other: Laughing Cow Light Blue Cheese Wedges, Ideal Protein Caramel Nut Bar. more...
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losing 14.0 lb a week
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