Weigh In record (no journal entry) for 23 October 2010
|
153.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2010:
|
1441 kcal
|
Fat: 59.90g | Prot: 66.13g | Carb: 166.40g.
Lunch: Cheese Dip (Other Than Cream Cheese), Tortilla Chips, Classic Guacamole, Rice (Small), Grilled Chicken Taco. Dinner: Baked Tostitos Scoops, 100% Whole Grain Sliced Bread, Reduced Fat Mayo with Olive Oil, Chunk Light Tuna. Snacks/Other: Double Fudge Cake. more...
|
|
2561 kcal
|
Activities & Exercise:
Shopping - 2 hours, Sitting - 11 hours, Running - 6/mph - 33 minutes, Resting - 2 hours and 27 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kalves's weight history
|