Weigh In record (no journal entry) for 01 June 2013
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176.4 lb
Lost so far: 37.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2013:
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1751 kcal
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Fat: 107.72g | Prot: 148.17g | Carb: 51.33g.
Breakfast: All Whites, spinach, butter, Bacon, cheese, Advantage Chocolate Peanut Butter Bar. Dinner: Broccoli Salad, Chicken Thigh, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Monterey Jack Cheese. Snacks/Other: Peanuts. more...
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2768 kcal
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Activities & Exercise:
Housework - 3 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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