Weigh In record (no journal entry) for 23 October 2010
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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1299 kcal
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Fat: 48.13g | Prot: 54.93g | Carb: 170.96g.
Breakfast: Light Maple Syrup, Plain Waffle, 2% Fat Milk, Frozen Mixed Berries, Plain Yogurt (Lowfat), Bananas. Lunch: Apple Pecan Chicken Salad. Dinner: Deli Fresh Meats Smoked Turkey Breast, Dark Chocolate Raspberry Mini Bars, Ranch Salad Dressing, Mixed Salad Greens, Tomatoes, Colby Jack Cheese. more...
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1548 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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