Weigh In record (no journal entry) for 01 June 2020
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186.5 lb
Lost so far: 21.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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880 kcal
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Fat: 16.00g | Prot: 124.00g | Carb: 64.00g.
Breakfast: Equate High Performance Protein Shake - Caramel. Lunch: Equate High Performance Protein Shake - Chocolate. Dinner: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Snacks/Other: Great Value Light Greek Blueberry Yogurt, Pure Protein Birthday Cake High Protein Bar. more...
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gaining 0.4 lb a week
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