Weigh In record (no journal entry) for 01 June 2020
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128.6 lb
Lost so far: 12.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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852 kcal
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Fat: 52.62g | Prot: 51.08g | Carb: 53.42g.
Lunch: Brown Sugar, Soy Sauce, Chicken Stock, Egg. Dinner: Compliments Angus Beef Burgers, Peas and Carrots (Frozen) . Snacks/Other: Nesquik Chocolat en Poudre , Prana Chia Seeds, Silk Creamy Cashew Milk. more...
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losing 2.8 lb a week
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