Weigh In record (no journal entry) for 01 June 2013
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192.0 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2013:
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899 kcal
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Fat: 21.09g | Prot: 132.40g | Carb: 53.17g.
Breakfast: Magere Kwark (Aldi), Whey Perfection, Whey Perfection, Ultra Fine Oats, Scharrel Eieren, Whey Perfection, Ultra Fine Oats. more...
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gaining 1.0 lb a week
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