Weigh In record (no journal entry) for 01 June 2013
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122.1 lb
Lost so far: 1.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2013:
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1806 kcal
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Fat: 19.17g | Prot: 62.64g | Carb: 298.49g.
Breakfast: Früchte-Müsli, Kiwi, Äpfel, Fettarmer Joghurt Mild. Lunch: Mehrkornbrötchen, Gurke (mit Schale), Kopfsalat, Delikatess-Senf Mittelscharf, Kochschinken, Vitalbrot. Dinner: Müsliriegel Cranberry, Weichweizengrieß, Spargel, Kochschinken, Senf, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Tomaten. Snacks/Other: Roter Tafelwein, Pepsi Cola Light, Früchtetee, Huxol Zum Süßen. more...
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2388 kcal
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Activities & Exercise:
Shopping - 7 hours, Driving - 2 hours, Resting - 30 minutes, Sleeping - 7 hours and 30 minutes, Housework - 4 hours, Desk Work - 3 hours. more...
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gaining 15.4 lb a week
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