RUPALI RANA's Journal, 01 June 2013

185.2 lb Lost so far: 2.2 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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679 kcal

Fat: 12.48g | Prot: 24.12g | Carb: 120.89g.   Breakfast: White Rice (Short-Grain, Cooked), Jyoti Mung Dal. Lunch: Carrots, Rusk Toast. Dinner: Jyoti Mung Dal, Roti. more...

2434 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Housework - 5 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...