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Feeling good!Had a hard workout today - so H2O intake went rather well.
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149.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1105 kcal
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Fat: 18.50g | Prot: 116.50g | Carb: 120.00g.
Breakfast: Greek 100 Yogurt - Black Cherry, Nebraska lean seven. Lunch: Best Choice Santa Fe Blend, Hy-Vee hy-vee steam quick wh grain brown rice. Dinner: Green Giant Red Skin Golden Idaho Potatoes, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Nebraska lean seven, Gatorade Thirst Quencher Orange Instant Mix, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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gaining 7.0 lb a week
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