Weigh In record (no journal entry) for 23 October 2010
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149.2 lb
Lost so far: 17.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2010:
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1790 kcal
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Fat: 66.00g | Prot: 60.99g | Carb: 219.70g.
Breakfast: super pump 250. Lunch: breyers, chicken bacon dijon. Dinner: Pepperoni Original Crust White Whole Wheat Pizza. Snacks/Other: meringue, beer. more...
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gaining 0.7 lb a week
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